Central Idea
The International Day of Yoga (IDY), initiated by Prime Minister Narendra Modi, holds
immense significance. Over the past ten years, the IDY has gained tremendous popularity,
raising awareness about the physical, mental, and emotional benefits of practicing yoga.
What is Yoga?
Yoga is a holistic practice that originated in ancient India. It encompasses physical postures (asanas),
breath control (pranayama), meditation, and ethical principles.
The word “yoga” is derived from the Sanskrit word yuj, which means to unite or join.
The practice of yoga aims to harmonize the body, mind, and spirit, promoting overall
well-being and inner transformation
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